Mental Health is health
Your mental health is essential to your overall well-being. But knowing how or where to start can feel overwhelming. We've compiled these helpful resources to make it easier to find the right support.
Many of these services are covered under most plans. But be sure to check your specific benefit details by signing in to MyBlue.
If you don't find what you need here, Team Blue can help. Call us at 1-888-389-7764.
If you or a family member is having an urgent mental health crisis, always call 911 or go to the nearest emergency room.
Start the conversation with your primary care provider (PCP).
Your PCP can be a good place to begin your mental health journey. They'll help evaluate whether your physical health could be impacting your mental health. They'll also provide guidance on what care options to consider. It's important to be open and honest in your conversation with your PCP. Make a list of questions and symptoms in advance to make the most of your appointment
Don’t have a PCP? To find a primary care provider near you, use our Find a Doctor & Estimate Costs tool. Sign in before starting your search, to be sure your results are in your network.
Therapy is a powerful tool that can support a wide range of needs. Many people use therapy simply to have someone listen and provide guidance and support in a judgment-free setting. Therapy can also help manage a diagnosed mental illness.
Here’s a list of the most common indicators that therapy may be right for you, from the National Alliance on Mental Illness (NAMI).
- Experiencing ongoing conflict with family or friends
- Feeling isolated or alone
- Trouble focusing on work, school, daily tasks
- Sử dụng chất kích thích để đối phó với các vấn đề trong cuộc sống
Read more about determining if therapy is right for you.
finding a therapist
Finding a therapist who's a good fit is important. Your PCP may be able to recommend one. Many people also ask trusted friends or family for recommendations.
Team Blue is standing by to help you find an in-network professional for a consultation or ongoing therapy. Call 1-888-389-7764.
Learn more about finding a therapist who’s right for you.
Chúng tôi đang mở rộng các loại chăm sóc được cung cấp thông qua chăm sóc sức khỏe từ xa để đáp ứng tốt hơn nhu cầu của hội viên. Ask your therapist if they offer remote visits, by video or phone.
If your plan includes our telehealth benefit, you can also talk to a licensed professional remotely using Well Connection. You can use your smartphone or computer, and it’s convenient and confidential. Get started.
Nhiều chương trình đưa vào Well Connection nhưng một số chương trình, như chương trình Medicare của chúng tôi, thì không. Hãy xem các quyền lợi chương trình của bạn để biết chi tiết.
guiding myself online
Your Online Mental Health Tool.
Assess and explore your feelings, thoughts, emotions, and mind. It’s confidential. Self-guided. No-cost and available 24/7.
Designed by the behavioral health specialists from Learn to Live®″, an independent partner company, this tool can be used as often as you like—with programs to support:
- Hội chứng sợ xã hội
- Trầm cảm
- Căng thẳng, lo lắng và lo âu
- Mất ngủ
- Rối loạn sử dụng chất gây nghiện
*Bạn không thấy Công cụ sức khỏe tâm thần trực tuyến? Nhiều chương trình đưa vào công cụ này nhưng một số chương trình, như chương trình Medicare của chúng tôi, thì không. Unsure? Call Team Blue at 1-888-389-7764.
exploring wellness offerings for mind and body
Sometimes a simple lifestyle change, like increased exercise, or better diet and sleep habits, can have a real impact on how you feel, physically and mentally. That’s why most of our plans include fitness and weight-loss reimbursements, mind/body rewards, plus wellness discounts up to 30%.
Giúp giảm cơn đau mãn tính và giảm căng thẳng.
Yoga, Pilates, thái cực quyền, v.v.
Less stress, more balance.
Tư vấn dinh dưỡng và luyện tập cá nhân
Ăn uống ngon miệng hơn và tập luyện với sự tự tin.
Mát-xa trị liệu
Đối với thực hành giảm đau cơ hoặc khớp.
Kỹ thuật về cơ thể/trí óc
Hypnosis, Chinese herbal therapy, and Reiki.
finding substance-use-Disorder support
No matter what you're going through, we have substance use disorder resources that to help you and your loved ones. From alcohol to prescription drug use, or other substance use, you don't have to face this challenge alone.
helping a child or loved one
If you're concerned about a loved one's mental health, knowing where to start can be tough. Read on to learn more about signs they may need help, and tips to guide them to the right support.
Still need help? Let Team Blue lend a hand.
We're here if you need help finding a therapist or specialist; if you’re not sure what’s covered in your benefits; when you need a hard-to-find specialist; or, if you just don’t know where to start.
You'll talk with a dedicated service representative who will listen to your needs and help work through your problem. We may also bring in a Care Manager for specialized support, if needed.